ULTIMATE PERFORMANCE OLYMPIC WEIGHTLIFTING

KEEP IT SIMPLE

Whether you just want to move and get in an occassional workout with guidance or if you are striving towards a specific goal my style of coaching is based all around functional movement.
Sessions are 60 minutes and can be upto 3 people in a small group to help share the cost. $75 per session. For every referal you will be rewarded with 5 points which converts into $$$ to use for discounts off your own training. 1 point is worth $1.
All PT comes with a programme specifically for each individual, easy to follow to take away and use in any gym or indeed at home, more importantly its realistic and designed to help you reach your goals.
ALL AGES WELCOME
Locations are Milton and Geebung, specific times to be arranged.

Qualifications : cert III & IV  fitness/ Senior First Aid / Blue Card / Massage Therapist Cert IV / Strength and Conditioning cert II / Crossfit cert I.