June 10th FREE 'How to compete' and Jerk Workshops!!

Whether you are lifting for fun and wanting to try a lifting comp or you are looking to break records, your first competition is always daunting - no matter which sport you do.
This hour workshop will take you through the format and details of an Olympic Weightlifting comp from start to finish, we will even get to simulate the format and talk about what goes on 'behind the scenes'. This is FREE for ALL, no limit to numbers!

60 min session, 8am start.


We will be breaking up and segmenting the parts of the jerk, starting with push press, then to push jerk and finally split jerk and really making sure we get your best positioning and full power from start to finish. 
Lots of technical breakdown in this one, great for all levels!

Its a 90 min session, 9am to 10:30am,  maximum of 6 lifters.

All bookings no later than 6pm 8th June

How to compete         : FREE      
Jerk                                  : $75

 **Please enquire for couples and group discount

Email : robyn@upliftbrisbane.com.au
Text   : 0466 615300
Or IM : https://www.facebook.com/upliftbrisbane